Aga Tiang

Solution Focused Hypnotherapy and Psychotherapy

Approach

I provide a modern, science-based approach to mental well-being that prioritises where you want to be over where you were in the past. Solution Focused Hypnotherapy combines neuroscience, talking therapy, SFBT, CBT, NLP, and clinical hypnosis, all in one empowering approach.

My approach is deeply positive and forward-looking. While we acknowledge the experiences that have shaped you, we do not dwell on them or revisit old pain. Instead, we focus on your preferred future. I do not give you advice; I encourage and empower you to discover your own strengths, so you can come up with the solutions that work for your life.

How does it work?

Think of your mind like an iceberg: while we navigate daily life with the 5% visible above the surface (the Conscious Mind), our habits and emotions are driven by the massive 95% hidden beneath the waterline (the Subconscious).

Real change is often blocked by an “Internal Critic” that rejects new ideas. I use a deep relaxation to gently bypass this critic, allowing me to speak directly to your subconscious powerhouse. By shifting the brain’s focus from “problems” to “solutions,” the production of positive neurotransmitters, like serotonin, is encouraged, and change feels natural instead of being a struggle.

What to expect in the session?

Hypnosis is a natural state of focused awareness, much like being engrossed in a good book. You remain fully aware, in total control, and can speak at any time. Most clients leave sessions feeling refreshed, mentally clear, and ready to take small steps toward the life they want to lead.

Areas I work with include:

• Anxiety
• Stress
• Bereavement
• Anger and emotional outbursts
• Low mood
• Addictive behaviours
• Unwanted habits
• Relationship issues, divorce, break-up, family dynamics, infertility
• Self-harm and negative self-talk
• Low confidence and self-esteem
• Sleep issues
• Fears and phobias
• Traumas
• Separation Anxiety
• Accepting change
• Life transitions
• School anxiety and Emotionally Based School Avoidance (EBSA)
• Unlocking potential
• Sports/exam performance

For Your Reassurance

I hold an enhanced DBS certificate, am fully insured and bound by the Code of Ethics of the professional associations I am a member of, including: 

• National Board of Modern Psychotherapy (NBMP)
• The National Council for Hypnotherapy (NCH)
• The Association for Solution Focused Hypnotherapy (AfSFH)
• Complementary & Natural Healthcare Council (CNHC)

I work with adults, online and in person.

Session length: 50minutes.

Price: £110/one session or £600/block of six sessions