Some people think of counselling as a last resort. We often keep our problems to ourselves, we compound all that feeling and pain and it emerges in our day to day lives in different ways, depression, stress, anxiety etc. allowing them to build up, leaving us feeling overwhelmed.
It doesn’t have to be this way.
My belief is that counselling can be helpful for everyone. Counselling is about understanding yourself better and exploring your own mind and emotions. Often the environment we inhabit and our relationships can strongly affect our mental wellbeing, whether it be our workplace, home or social life. Sometimes we lose our way and exploring ourselves in a safe environment can be the help we need. Change doesn’t have to be huge but it can be meaningful.