I am a dedicated Emotion-focused and Person-centred psychotherapist with a specialization in emotional processing. In our sessions, we will be employing your mind, body and emotions so that we can learn what is at the root of your challenges and distress. We will work together towards meaningful and transformative shifts, fostering more fulfilling experiences and authentic expressions of the self.
Balanced emotional processing is a crucial factor in your psychological wellbeing. We see and experience the world through the eyes of our emotions. Therefore, when caught in the grip of anxiety or critical thoughts, overwhelmed by feelings, or numbed by their absence, life can become a challenging journey, leaving you feeling bewildered, adrift, and bereft of joy, connection and happiness. However, there is a lot that can be done in learning how to put your emotions to good use, they can truly become an indispensable tool and a great source of information for you. They can help you to reconnect to what truly matters, make you feel grounded as well as prepare you to take some useful actions in various situations.
I understand that the prospect of working with your emotions might seem intimidating, which is why I provide a safe, non-judgmental space where we can explore and befriend your inner world so that your difficulties and distress can transform into personal growth. In the therapeutic process, you will not only gain a deeper understanding of yourself but also enhance your ability to communicate your needs and bolster your confidence in pursuing your goals and aspirations. Among the many benefits, you will acquire the skills to break free from negative spirals and embrace the present moment in your daily life.
If you have an official diagnosis such as depression, anxiety, CPTSD, or other, it’s important to note that emotional processing and emotion regulation are considered one of the main underlying factors within such psychological difficulties, therefore, please feel free to reach out to me and I can comment more on how I can help you in your particular case.
I offer a free of charge 15min consultation and my fees are £75 per session.
If you are interested in my approach but feel that the fee is too high for your personal circumstances, feel free to contact me anyway, sometimes I can offer some concessionary rates.